Cramps Tips from Virginia Champion

Our beloved newsletter subscriber, Virginia Champion, shared her valuable tips on leg cramps:

“If you get leg cramps at night, mix equal amounts of apple cider vinegar and water and keep it in the refrigerator. When you get the cramp drink some of it and the potassium gets into your bloodstream very fast and your cramps will stop quickly.”

Hope that helps you all and thanks so much, Virginia.

Three Easy Steps To Be Healthy

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benefit of exercises

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The BrooklynGirl seems to be in a huge fatigue. That's totally understandable. If I were in her position, I would scream

3 Minutes of Healthful Snack
Choose one of these: a handful of sunflower seeds 2 oat biscuits a half bowl of spinach soup a handful of almonds and hazelnuts All

Tips on Loving Yourself from Terry Caballes
This lovely Terry Caballes has been a great subscriber to Healthifica.com Newsletter. She shares her tips on "Loving Ourselves" below: "Thanks

Healthy Blogger This Week!
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Yoga and yoga again…
Let me check...how many times have I been talking about yoga or something related to it here... Don’t Quit the Yoga

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