Dates during The Fasting Month

It’s not what you might understand as dating or going out. It’s a kind of fruit consumed by Moslems during the fasting month–also known as palm fruits.

Why do they consume dates during Ramadhan or the fasting month? Because, not only can these fruits recompensate the loss in the level of blood sugar during the fasting period. But, they also are high in potassium, magnesium, niacin and fiber.

Even if you’re not fasting, consuming dates is good for your health.

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