Simple Diet Tricks

Imagine the food that you really really wish to eat
Get rid of that imagination and replace it with your goal: to be able to wear 2-size-smaller jeans, for example
Stick to the goal and imagine a good smell that’s not related to food, such as an aroma of beach, flower or grass plus imagine yourself looking good in that 2-sizesmaller jeans
Write down the aroma on a piece of paper. Keep one in your wallet or stick it on your fridge. Read it whenever your desire of food comes.

These tricks are suggested by Marika Tiggemann from the Flinders University, Adelaide.

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