Health Newsletter and Blog

Get Peach, Your Great Potassium Source




Peach, originated in China, is known to have the ability to bestow immortality, as mentioned in the Chinese legend.

Well, it could be right in term of its ability to provide potassium for those who consume it. Per 100 grams of peach edible portion, you can get 197 mg of potassium.

Why would you need potassium? Along with sodium, it regulates the water balance and the acid-base balance in the blood and tissues. Increased potassium may increase the amount of sodium excreted from the body. So, by increasing potassium in the diet you can protect against hypertension, especially if you’re sensitive to high levels of sodium.

Anna made a delicious Peach Pie of which recipe she posted in her blog. She really recommends it.

Wish to try? I think I will. :)



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