Balanced diet helps prevent osteoporosis, researchers say
“Low protein intake is common in the elderly and in addition to its effect on the skeleton it can lead to reduced muscle mass and strength which further increases your risk of fractures and falls.”
Good Nutrition Essential for Bone Health
“By rejecting the misconception that “skinny is beautiful” and not following harmful and excessive weight loss diets, people can build strong bones and help to reduce the risk of breaking bones due to osteoporosis later in life.”
