What I did when I was on a diet program…
…yet I was invited to dine in a restaurant.
- I ate fruits before leaving home. So, I never went to a restaurant feeling hungry.
- I walked to the restaurant. If it happened to be far away, I took a bus or a cab half the way, then continued the trip by foot. And, if my dining partner(s) (or my date–ok I admit it) didn’t mind, we went home walking.
- I ordered water. Simply water. No alcoholic beverages since they could contribute more calories and stimulate my appetite.
- I got my appetizer doubled. Doubled salad, most of the time.
- I shared the food with my dining partner(s). Sharing foods means sharing calories, right?
- I chatted a lot while eating. It could make me eat more slowly so it gave more time for my brain to send the ‘full’ signal to my stomach. This was important to make me stop eating even before I consume too much food!
Try! And, if the tips help you, too, let me know! 
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