Dear Friends!
If you are a person who felt unlucky due to your weight problems, here is another alternative solution that you might want to take.
You may have not tried this one method, as this is a bit different from other losing weight method. But it’s worth a try.
Just check through the Weight Loss section and find how hypnotize can make you slimmer.
After you get information on slimming, you may want to go through Celebrity News where you can find why Oscar winners live longer. What’s the secret?
In Tips, you can find how to reduce your eyes stress in just 2 minutes. Good tip for those who work in front of computer screen for hours.
Take care of your health,
Riana Lance
Editor of Healthifica
*Advertisement*
Permanent Changes to Your Lifestyle
You wish will come true as fast as you’re blinking your eyes.
Hypnotize the Pounds Away: Weight Loss Motivation through Hypnosis
|
|
By Stephen Todd
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner”, they want them to be healthier. The patients, however, are not necessarily discerning the difference.
What Has This Lead To?
Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.
In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the “fad diets”. Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.
What To Do?
Sometimes, good old diet and exercise is just not enough. Maybe it’s the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.
The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.
Dieting Motivation Through Hypnosis
Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to “reprogram” the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.
This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:
To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Article Source: http://EzineArticles.com/?expert=Stephen_Todd
Study Says Oscar Winners Live Longer
Health and prosperous are things that most people wanted that make one live longer. Probably the Oscar winners have achieved those.
Based on Movies.Monstersandcritics article, a study found that Oscar-wining actors and actresses live longer than those who don’t win.
It seems there is connection between social status, health and longevity.
Like what You see in this newsletter? Then subscribe now to our helpful health newsletter.
Short Tips
Reduce Your Stress in 2 Minutes
You’ve been working for hours in front of your computer screen. Your eyes are exhausted and you feel stressed out.
Try this eyes sport. According to John D. Preston, Psy.D., writer of Lift Your Mood Now, it can reduce your stress by removing repetitive thoughts and stopping the signals sent by the nerve.
• Make sure that your head and neck are still. Move your eyes from one side to another, just like while you’re watching a tennis game. Move your eyes from right to left in once second and back.
• Repeat that 20 times, then close your eyes and get relaxed. Take a deep breath slowly, repeat a few times. When you exhale, feel the stress fly out of you along with your breath.
Have a nice eyes sport!
Things To Do Today
Make your weight loss stable as that can improve your health. If you have unstable diet where you will come to repetitive weight loss and gain (yoyo diet) you may end up with heart and emotional problems.
