Want to Taste This?
Dear friends
Nowadays there are some people going back to nature in order to have a healthier life. They believe that, without any chemical substances, their life will be better.
One of the things they no longer do is consume preserved or canned food. Instead, they prefer raw fruits and vegetables juices.
Raw juice therapy has become so popular since it has shown tremendous results to heal and prevent diseases.
In today’s edition, you find out more about raw juice therapy and its benefits.
Also, an orthopedic surgeon has revealed his secret to relieve tired feet. Check it out…
Always live positively,
Riana Lance
Editor of Healthifica
P.S. Don’t forget to check our new blog on http://www.healthifica.com. It’s totally new!
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Why Do You Need Raw Juice Therapy?
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” Extract fruits and vegetables only as much as you need for immediate consumption. ” |
By Riana Lance
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.
But, I wasn’t sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday.
I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange, carrot, and dark leafy greens.
Thanks to the juice therapy she is still with us until now.
Today, there are more and more people consuming fruit and vegetable juices as part of their lifestyle to increase healthy life. They think it is the simplest form of prevention and cure.
Most sicknesses are the direct result of the lack or deficiency of vitamins, minerals and salts needed by the body to function properly. It’s important for us to make sure we have enough of those substances. Raw juice therapy can be the answer.
Raw juice therapy is a way of healing and preventing sickness through an exclusive diet of fruits and vegetables juices. It is also the most effective way to bring back health and restore the body.
Based on the healthlibrary.com, here are some juices needed to cure some ailments:
1. Sore Throat - apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
2. Headache - grapes, lemon, carrot, lettuce and spinach.
3. Colds - lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
4. Influenza - apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
5. Allergies - apricot, grapes, carrot, beet and spinach.
6. Eye Disorders - apricot, tomato, carrot, celery, parsley and spinach.
7. Constipation - apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
8. Diabetes - citrus fruits, carrot, celery, lettuce and spinach.
9. Acne - grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
10. Asthma - apricot, lemon, pineapple, peach, carrot, radish and celery.
You may drink the juice every three hours or take five to six times a day until you feel better. The quantity of juice on each occasion may be 250 ml on the first day and increased by 50 ml each succeeding day ’till you can take 600 ml on each occasion.
If you want to do raw juice therapy, here are things you must consider to give the best juice for your body:
Enjoy your favorite juice…
Like this article or not? And why? Just let us know by replying this email.
How to Help Tired Feet
If you are tired and feel pain after doing your athletic exercises during the weekend, you may want to quit and you may not do it again on the next weekend.
Don’t give up! Dr. Timothy Charlton, assistant professor of orthopedics at the Keck School of Medicine of USC revealed his secrets.
Here are some exercises to heal pain and make feet stronger for the next weekend run:
Do you have your own health tips to share with others? Simply let us know by replying this email.
Healthy Recipe - Tofu Smoothies
Do you like tofu - made of soybean? Or even hate it? Do you know that consuming soy can reduce the risk of heart disease?
Well, whether you like it or not, I bet that you’d enjoy this one…
What to prepare:
40 g silken tofu
30 ml kiwi or strawberry syrup
200 ml low fat milk
30 gr low fat whipped cream
ice cubes
What to do:
Mix all (except for the low fat whipped cream), blend ’til smooth
Pour into the glass
Add the low fat whipped cream
Fat: 11.1 gr
Calorie: 251
Do you have your own health tips to share with others? Simply let us know by replying this email.
To start the day, a glass of water mixed with lemon juice and honey will be a good idea to benefit your health.