Your Achievement
Dear friends,
Let’s say your diet program fail or your work or your study is not successful, how are you going to deal with it?
Although it’s hard to start again, you still have to keep on working on what you want to achieve.
Help yourself by saying or writing affirmations. Find out how your affirmations can increase your positive subconscious mind.
Always think positively,
Riana Lance
Editor of Healthifica
P.S. Check the http://www.healthifica.com website to get more information about health.
If you can’t make it, what’s left is only your desperation.
• Lose weight easily and eternally
• Cheer up your days with a healthy happy lifestyle
• Get a great plan and tips on how to stick to it
How to Use Affirmations for a Healthier Life
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” Say it over and over again - Affirmation should be said over and over again at least 20 times in the morning and 20 times in the evening. ” |
By Riana Lance
Each time I start my day in the morning, I look in the mirror and say to myself, “Today, I can achieve my goal.” Saying those words helps me start my day. I will keep on saying that affirmation during the day. The more I say it, the more I believe in it.
Affirmation works if I continue saying it. It happened when I was on diet. I said “I can lose my weight” constantly. It worked for me. I lost a couple of pounds in a week.
It happened also when I got sick. I said “Today I’m well” a few times. And the result, I got well in just a few days.
What is an affirmation? According to online encyclopedia Wikipedia, an affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on or repeated in order to implant it in the mind.
How to make your affirmation works?
- Say it over and over again - Affirmation should be said over and over again at least 20 times in the morning and 20 times in the evening. This is how to fill your subconscious mind with your desire so that it can change your belief and create a new reality.
- Say it positively – Affirmation should be said using positive sentence because only positive affirmation work. For example, You may say “I’m good looking.” Don’t say “I’m not ugly.” The word “not” will be ignored when it reaches the subconscious mind and it becomes “I’m ugly.”
- Say it by using present tense – Affirmation should be said in present tense so that your subconscious mind will try factually to convey what you want. For example, better to say the word “I’m slim” instead of the future tense word “I will be slim.”
- Say it in front of a mirror – Your affirmation will be more powerful for you when you say it in front of the mirror. You look into your eyes and say your affirmation. Repeat your affirmation with enthusiasm.
Can affirmation be written?
Yes, it can. Affirmation can also be written. .According to the writer of “Think and Grow Rich”, Napoleon Hill, writing affirmation is the fastest way to impress the subconscious mind.
You can write down your affirmations at least 15 times per day. It will be more effective when writing affirmation on a card (small card, 3” x 5”).
You write or you draw picture of what you desire on a card and bring that card everywhere. During the day, when you get a chance, look your card, read the affirmation and keep it back in your pocket. Do this several times in a day.
Once you have made your affirmation, believe in it and start to work for it. Good luck!
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To Relieve Stiff Neck
• Sit straight on a chair.
• Place your palms in opposition to your forehead and apply a little resistance.
• Attempt to curve your neck forward.
• Let it go.
• Place your palms in opposition to the back of your head and apply a little resistance.
• Try to bend your neck backward.
• Keep on doing the same way on either side of the head
Do you have your own health tips to share with others? Simply let us know by replying this email.
What’s so Great about Oat?
• It is high in protein. It’s nearly equivalent in quality to soy protein which has been shown by the World Health Organization to be the equal of meat, milk and egg proteins
• Its consumption is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease
• Its beta-glucan stabilizes blood sugar and enhances the human immune system’s response to bacterial infection
• It has significant cardiovascular benefits for postmenopausal women
Do you have your own health tips to share with others? Simply let us know by replying this email.
Look into the mirror every morning and say your affirmation for at least 20 times. Do the same thing before your go to sleep with the same or different affirmation.