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HEALTH?

Exercising is good, having a good shape is great but just don’t overdo it.

If you do, you might be at risk for a problem called female athlete triad, a combination of three conditions: disordered eating, amenorrhea, and osteoporosis.

Disordered eating means that your body is not getting healthy nutrition. Amenorrhea is the absence of menstrual periods for longer than 6 months. And, osteoporosis is a weakening of the bones due to the loss of bone density and improper bone formation.

So, how to avoid having it?

Check out these tips below:

• Keep track of your periods by having a calendar to check out if you miss any menstrual periods or not.
• Don’t ignore injuries. If you have one, make sure to check it out with your doctor.
• Don’t skip meals or snacks
• Eat healthily

I agree with that statement. Even if you have to try a million times, health is worth it.

Never give up on trying your best to be healthy.

It’s simply a reminder. Working out is as important as consuming healthful food. So, if you haven’t spent a little time to exercise, why don’t you do it now?

You know, sometimes it’s boring to jog by yourself. So, why don’t you invite someone to do it together with you?

You’ll have a company, that person will be healthier.

Do you like to dance? Do you like to move your body?

Well, do it. It makes you sweat. But, hey, sweating is healthy.

Dancing also gives you a great mind-body workout. Not only it gets you to move, but it also requires you to memorize the steps, and it boots your brain power.

Dancing is, in a way, ageless. Everyone from less than one year old until those beyond 60 can do it.

So, what’s the waiting for?