Get your daughter or younger sister to try yoga.

According to some researches, combinations of yoga and relaxation prevent these young girls from eating disorder in the future, such as anorexia and bulimia. Yoga also can lessen obsession on plysical appearance. Yga can also trat those who already have problems with eating disorders.
This is because yoga helps strengthen spirit and restore body-mind integration.

• Steam your food instead of fry them.
• Skin your chicken.
• Replace chocolate bars with apples,oranges, strawberries or any other fruit that you like.
• Use smaller plates to help you reduce the portion.
• Dance, clean up the house, do some gardening…anything that can make you ‘move’ and not just sit down…
• Swimming…isn’t it tempting in such a hot summer like this?
• Make a note on everything you put into your mouth…it will be your food diary.
• Chew the food slowly.
• Drink more water. Remember, w-a-t-e-r…not soft drink.
• Read your food label, avoid those with too much fat.
• Don’t use pills.
• Turn a healthy habit into your lifestyle.
• Join some diet groups to get some motivation.

If you want to have firm legs, a nice start to get your dream come true is early in the morning.

• Right after you wake up, stand beside your bed with your legs wide apart
• Bend your left leg while sliding the right leg a bit further to the side
• Keep your upper body straight and abs in
• Then slowly slide right foot back to the starting position
• Repeat 8-16 times
• Switch legs

This exercise is so easy that you can even do it while making your morning coffee or during TV commercials.

All you need to do is promise yourself to do it then finally do it! Have you made one promise now?

By the way, if you have another way of firming legs, you can share it here…

Many people trying to lose weight failed the program only because they’re not patient enough. They keep checking the scale.

Try to stay away from your weight scale. It’s not that you can’t check your weight out at all. You can hide it somewhere, forget about it, then take it out every 2 weeks.

Also, don’t ever wish to get the result in such a short time.

That way, I bet you’ll reach the goal easily.

And, to praise yourself with the great result, take a picture once in a while. Just like this lovely lady. Look at her, she looks great. It took her years, but, she definitely looks good, now!

So, besides a strong will, what you need is a huge patience!

There are so many outdoor activities you can do on the beach. And, these activities can help you burn calories. Try:

• Swimming - 540 calories
• Volley Ball - 480 calories
• Frisbee - 240 calories
• Building your sand castle - 120 calories
• Sun Bathing and reading - 60 calories
• Applying Sunscreen Lotion - 30 calories

Isn’t it great to be able to enjoy yourself and burn calories at the same time?

If you can’t do that in your hometown, try to fly to some tropical countries for a vacation.

Considering to walk to replace your gym session? You can. But make sure to check out these tips first…

If You Are Going To Walk For Exercise, Do It Right
By Mike Conley

It seems every spring I see so many people out walking to get in shape for the summer. They typically walk in a group, go for about an hour, talk about the kids, jobs, the parent teacher meeting last night, etc. These seem to be the same people that complain they exercise all the time but just can not lose any weight. Before you know it, the exercise routine is abandoned and they are right back to their old ways. Sure they may watch what they eat, but they never seem to come close to achieving the goal that started them down the exercise path in the first place.

(more…)

Yeah…fitness party.

Yesterday I was invited to a party held by a friend.

“The dress code is Gym Session,” she said while calling me the previous day.

She mentioned nothing but that dress code. So, I went there with my running shoes and outfit. I thought it was simply a code related to any sports available on earth.

But, when I got there, I was totally surprised! She turned her living room into a gym! She got no couch there. The things my eyes could spot on were a treadmill, an exercise bike, a rowing machine, and a stepper. And, there were other 5 girls in their gym outfit.

“Hi, Nadine! Glad that you come. Surprise…surprise…I’m having a fitness party! Serve yourself on the bar, I have prepared healthful smoothies for you…”

And, she meant what she said about Fitness Party. Not only the gym equipments, she also prepared a workout DVD and invited a personal trainer.

Well, it was a great idea. But…I was expecting something more relaxing.

Anyway, it was really a great idea. I wouldn’t mind being invited again.

This week, the award goes to Rox in The City. She deserves the award because she seemed to manage passing her ‘Kicking Class’ very well and she is now about to start her Grading Class.

Not only that, she is soon gonna be able to do the proper push-up, not the girly one. And, she seems to be determined about it.

For you, push-up beginners, you need to look up to this lovely lady’s strong will. Yet, you can start with wall push-up. Then you can try bench push-up. If you think you’re strong enough, it might be time for you to try the non-girly one.

To be honest, I still can’t manage to do the proper push-up yet. Maybe I’m just easily satisfied. However, my muscles are all nicely built. Well, it shouldn’t stop me from trying to do the push-up properly, right?

So, let’s now, get the spirit of Rox in The City and be healthier!

Have a great weekend!

Bored with dumbels? Don’t let it stop you from exercising. You can use the resistance band to replace dumbels.

Basically, the function of resistance bands is the same with the function of dumbels. When you pull out the band, your muscle will work very hard to resist it so it doesn’t get stretched.

Yet, by using resistance bands, you can avoid having bulky muscles. It will only tone your muscle not make it bigger.

Have you had one yet?