These days, you can find anytime information on how to live healthily. However, it just flows away like that right after you finish reading. You know but you pretend that you don’t.

From my point of view, that’s not how a person should live a life.

Yummy high fat food, tasty high cholesterol snacks, you can even find them in all over your kitchen. Wherever your head is journeying to, all you can find is food, the unhealthful one.

That is totally unwise and unfair to yourself. Only for less than a minute delight in your mouth, you put your life at risk. Well, if you think I’m being overreacted, I myself don’t think I am.

My co-editor, Riana Lance, had to face some extraordinary ‘moments’ to make her realize how important health was. I did, too. My Grandma had to suffer from diabetes and spent her days on a wheel chair out of amputation. That was a shock!

These days, I’d like to dedicate my life not only to my own health, but also others’. I’ve been collecting stuff regarding health than I can share with as many people as possible. This blog helps me a great deal on that mission ‘possible’.

I can post anything related to health. That’s important. I’d rather not see you all experience what Riana and I did, or worst, bethe victim of your own unhealthy life style. It’s heart-breaking.

Don’t wait ’til you get a shock to open your eyes that health is important. Open them now.

I’m not talking nonsense here. I just want to help.

I’m concerned. Now, it’s your turn.

Do you know?

It’s Lady Peseshet. She practiced during the time of the pyramids (2600-2100 BC), which was the fourth dynasty of the Ancient Egypt.

When we decided to conduct this site and the newsletter, our only intention was to help as many people be healthy both physically and mentally.

We’re trying to provide as many information as possible, to reveal as many healthful secrets as possible, and to uncover as many hidden ways as possible.

That’s why now we’re presenting this gift to you, e-mail guides and series on:

• Boosting Metabolism

Here you’ll find ways on how to be healthy and be able to battle certain diseases and afflictions

• Losing 10 Pounds of Weight

Find the ingeniously simple ways to help you lose 10 pounds–or even more–and how to maintain your ideal weight, effortlessly.

• Stress Relief

Learn how to keep you from being paralyzed by your problems, fear, and axiety.

• Alzheimer Tips
  

Get all you need to know to prepare yourself to be a good caregiver for an alzheimer patient

• Bad Breath Tips
  

Transform your bad breath into a fresh one and get as close as you wish to anyone you’re talking to.

• Boost Memory
  

Find out the surprising facts on how to boost your memory in the easiest and simplest way.

• Headache Free Tips
  

Uncover the hidden secrets on how to relieve your headache in the most comfortable and easiest ways.

• Heartburn Treatments & Preventions
  

Learn the best ways to treat and prevent heartburn and find out the cause, it’s not what you think.

• Cure Insomnia
  

Discover new techniques on curing your insomnia and start getting a good night sleep.

• Lower Your Cholesterol
  

Get the whole details about good and bad cholesterol and find out the natural ways to lower or to maintain your cholesterol level.

• Quit Smoking Tips
  

Here’s how to say goodbye to cigarette and change cour lifestyle, be a healthier person in just 10 days the most

• Raw Food Diet
  

Find the easiest and simplest way to diet specially created for a person who is extremely busy, just like you.

• Self Hypnosis
  

Let self hypnosis help you in becoming a new and better person with terrific improvements in your life

• Goal Setting Tips
  

Explore ways to set your goals and get the principles of goal setting and techniques to set realistic goals.

• Speed Reading
  

Find out how reading skill improvement can make a substansial difference in your life.

• Stop Snoring
  

Get yourself and your bedmate a good night sleep, no more suffer from your snoring habit.

Thank you for being such a devoted reader and subscriber. This gift is for you.

Love,

Healthifica.com

PS: Simply click on the above titles to link to your most valuable gift…

Congratulations, Katie, Tom, on your new baby girl…

Enjoy being parents!

 

Read more…

This morning I decided to spend sometime in Starbucks. I thought I could use some yummy milk tea to ease my day. I took a sit next to the window. Then, suddenly a man came to me with a big smile on his face. 

“Hi, I think I know you. Are you my neighbor?” At first I was a bit scared. He could be a bad person trying to fool me then rob me! 

I guessed he knew how I felt. He told me where he lived…and yes, we live in the same apartment. I’d never seen him before. How would I know that he also lived there? 

He said he often saw me going out of the apartment in the morning while he was going home from work. He worked in a radio station and often got the night shift. Well, living in an apartment once made me think that there was no way I could enjoy a neighbor’s company. But now, I’ve just got one! 

Hello, Neighbor! 

This morning when I stepped on the scale, I kind of surprised the whole apartment by my out loud “Yippiieee!” 

I lost 2 pounds. Isn’t that great? 

It started last two weeks when I visited my mom. I found my old skirt. It was my favorite. I tried to put it on. I failed. 

So, I thought, the war should’ve begun! I made a decision to diet a bit.  And this morning, the whole Healthifica team was stunned as I enter the room with that cute skirt. Riana, our newsletter editor, said that I looked different. 

“Of course,dear, I’ve just lost 2 pounds.” I said proudly. 

However, 2 pounds, it wasn’t that hard to lose anyway.   All I did was simply eat more fruits, lessen fat intake and do more sport (jogging, my favorite). I bet anybody can do that. What it takes to a successful diet is only a huge will, the rest will follow.

Well, ready to start yours now? It’s as easy as 1,2,3…

Last Weekend, Gwyneth Paltrow (33) gave birth to her second child, Moses. She and her hubby, Chris Martin (29), vocalist of Coldplay, gave a little brother to their first child, Apple (2).

The name given to their new son was probably taken from Martin’s song titled Moses released in 2003.

It was reported that both baby and mother were both 100% healthy. No further information.

Let’s just hope that it was true.

Previously, when she was 5 month pregnant, Paltrow was caught drinking. As we all know, drinking is forbidden for pregnant woman.

Welcome to the Healthifica web log.

It’s a special web log where you’ll find useful updates on how to stay healthy.

Our intention is simply to help as many people get a long happy life, be an energetic, dynamic person and live a comfortable life with the loved ones.

We hope you’ll be one of them.

Love,

Healthifica Team