Our bodies work according to the pH scale, which works on a range of 1 to 14. A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that there is a high concentration of alkaline present. A ranking of 7 on the pH scale represents neutrality in pH. The blood in the human bloodstream regulates at the level of 7.35, which is mildly alkaline.

The pH miracle diet advocates keeping the intake of food into your body in line with this optimum level. The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lower acidity in your body.

Stress is ubiquitous, it is everywhere and it affects everyone. The body works overtime to combat stress that in turn creates more stress. This vicious cycle is propagated by an increase in acid production.

As stated previously, acid is a detriment to your body. When the body is overly acidic it does not run well, on the cellular level, the body cannot maintain the immune system. The circulation is adversely affected with the heart having to compensate by working harder. With the heart beating at a higher rate to push this sticky blood through the bloodstream many of these sticky cell clumps break free from the path and attach themselves to the arterial walls creating further slowdowns in the circulation. Your body needs blood to function if the blood reaching the cells and organs are of poor quality this can have serious repercussions. Stress is an acid-producing killer.

There are many techniques in addition to diet that can help in your quest for a balanced pH level. Getting the adequate rest is always the best way to achieve stress relief, as well as meditation which can be two to three times more restful and rejuvenating than actual sleep. Limiting the intake of caffeine and other stimulants also works toward lowering stress in the body by removing these narcotics from the equation. At the heart of stress reduction is eating more foods that are alkaline in nature that will neutralize the acid waste in the body. Exercising is by far the most effective way to receive direct stress relief, and will also help reduce the fat stores of the body where acid waste inhabits in abundance.

One of the most important principles in the pH miracle diet is the concept of cleansing your body of the acidic materials that are built up within. The ph miracle diet is a cleansing diet. It performs a cleansing of the body and its tissues and organs. This cleansing is almost like setting the “restart” button on your body. Any conditions you have developed from improper diet and lifestyle will start to dissipate. Cleansing diets like the pH miracle diet will help give your body the nutritional support it needs to function at an optimum level.

To understand what a cleansing diet is you need to understand how the body cleanses itself. The body rids itself of harmful elements through the colon, skin, lungs and bladder. The liver, kidneys and lymphatic system all assist with this cleansing. The liver is the organ in the body that is primarily responsible for body detoxification. When the liver is not functioning properly it cannot change toxins like alcohol, nicotine, caffeine, pesticides, drugs, antibiotics and additives into waste matter. If your liver doesn’t work, you are poisoning yourself. The liver can become stressed through improper digestion (eating processed foods), yeast overgrowth, parasites, dehydration and inadequate water intake.

The pH miracle diet qualifies as a cleansing diet because it performs a cleansing function of the liver and the rest of your body. The diet is made of mostly raw foods, simple proteins (beans and legumes), alternative whole grains and plenty of fresh and pure water. Cleansing diets include, at minimum, five servings of vegetables per day. In most cases, people eat twice that when they are on the pH miracle diet. This is accomplished with the use of fresh vegetable juices. There are four to five servings of vegetables in just two cups of juiced vegetables.

Eating small and frequent meals is also an important part of the cleansing function of the pH miracle diet. The small meals will keep calorie intake up and give you the opportunity to add more vegetables to your day. Although raw vegetables should be favored, lightly steamed veggies are also beneficial. Plant based proteins like beans, soy and nuts should also be included at each small meal for energy and balance.

Happy WW!

Remember the phrase,“an apple a day keeps the doctor away?”

Based on a research published by the European Respiratory Journal, one glass of apple juice a day minimize your asthma attack. A researcher said that phytochemicals in apples could be the reason for the effectiveness of apple juice. The phytochemicals could reduce inflammation in the trachea.

When I hit the number 40, I was stunned. 40 years old! I felt I was so old. Then I looked in the mirror. Nah I’m not that old. It’s more like being more mature than getting older.

The next day, I took some time to sit and think. And I made a list of what I’ll be doing with the newly age.

Now it’s been a few years from that day. And I feel healthy and totally happy. People ask me how I manage it.

Here are what I told them: (more…)

• Steam your food instead of fry them.
• Skin your chicken.
• Replace chocolate bars with apples,oranges, strawberries or any other fruit that you like.
• Use smaller plates to help you reduce the portion.
• Dance, clean up the house, do some gardening…anything that can make you ‘move’ and not just sit down…
• Swimming…isn’t it tempting in such a hot summer like this?
• Make a note on everything you put into your mouth…it will be your food diary.
• Chew the food slowly.
• Drink more water. Remember, w-a-t-e-r…not soft drink.
• Read your food label, avoid those with too much fat.
• Don’t use pills.
• Turn a healthy habit into your lifestyle.
• Join some diet groups to get some motivation.

Happy WW!

Yes, it is.

Women need iron twice more than man. It plays a vital role in red blood cell production. That’s why during period, if losing too much blood, you might suffer from iron deficiency.

The symptoms of iron deficiency are weakness, easy fatigue, and irritability. Yet, some patients don’t experience any of the symptoms.

So, to avoid, it is best to consume food containing iron such as seafood, red meat, green leafy vegetables, peas, lentils, dried fruit and breakfast cereals