• Steam your food instead of fry them.
• Skin your chicken.
• Replace chocolate bars with apples,oranges, strawberries or any other fruit that you like.
• Use smaller plates to help you reduce the portion.
• Dance, clean up the house, do some gardening…anything that can make you ‘move’ and not just sit down…
• Swimming…isn’t it tempting in such a hot summer like this?
• Make a note on everything you put into your mouth…it will be your food diary.
• Chew the food slowly.
• Drink more water. Remember, w-a-t-e-r…not soft drink.
• Read your food label, avoid those with too much fat.
• Don’t use pills.
• Turn a healthy habit into your lifestyle.
• Join some diet groups to get some motivation.

It’s not easy to maintain a healthy happy soul when you’re into so many problems. However, don’t let yourself drowned.

The best thing is by seeing things in a simpler way possible. It’s the right way to help you see them proportionally, objectively and rationally.

When you face a problem (or even many), don’t focus on how difficult it is (or they are). Instead, find the other side of the problem, a simpler side.

If a help from someone else is required, ask for it. And, if you don’t feel like being help, just say no to any offers. You need to be comfortable while solving those problems.

If it’s too hard, get some tips here…

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