Cramps Tips from Virginia Champion

Our beloved newsletter subscriber, Virginia Champion, shared her valuable tips on leg cramps:
“If you get leg cramps at night, mix equal amounts of apple cider vinegar and water and keep it in the refrigerator. When you get the cramp drink some of it and the potassium gets into your bloodstream very […]

Humor out of Cancer, Is It Ok?

While you are waiting for the result of a biopsy, you might be either praying and putting yourself at ease by hoping it’ll be nothing or you let yourslef drowned in fear and thoughts of death.
And, after you get the result and it is far from what you wish to hear, you’ll get devastated.
Even if […]

What Would You Do IF…

you notice that one of your parents has been forgetting a lot lately?

WHO Director-General Lee Jong-wook Passed Away

Lee fell ill last Saturday while attending a function in Geneva and underwent an emergency surgery for a blood clot in his brain later on the same day. He passed away Monday following the surgery.
He was the director-general of the World Health Organization since 2003.
He played an important role in improving the health of millions […]

Bono, Africa and Malaria

Bono, the U2 frontman, is well known for his actions in fighting against diseases and poverty in Africa.
He applauded some African countries for their efforts to control malaria, which claims millions of lives on the continent every year.
What is Malaria anyway?
It’s a serious, infectious disease spread by certain kinds of mosquitoes. It is common in […]

Heart Check-up before World Cup?

Are you having heart problem?
If you do, I suggest you to get a check-up on your heart before letting yourself sitting right in front of your TV to enjoy World Cup. Especially for those who get so attached to their team.
In the 1998 World Cup, the number of heart attacks in Britain rose by 25 […]

Apples and Oat for You

You must’ve known the great thing about apple for your health from our previous newsletter. We’ll also let you know the benefit of oat soon
While waiting for it, here’s a recipe of both combined that you can try at home…
What to prepare:
1/2 cup of diced apple
1/3 cup of apple juice
1/3 water
1/8 teaspoon of cinnamon
1/8 […]

Tips from an Ardent Lover of Vegetarian Food

Our newsletter subscriber, K. Srinivasan, shared very nice healthful tips which we thought would be wonderful to pass on to you:

eat only what you can and eat not what you can’t !!!
eat pure boiled vegetables and green leaves !!!
eat only three times a day and not on nights !!!
drink lots and lots of […]

What Would You Do IF…

you’re sitting nicely in a dentist’s office noticing that…the tools are dirty and he’s just about to put them in your mouth?

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