Heathful Cooking Habits (Part 1)

These are so easy that you can even start right now…

Cut the salth in half in your favorite recipes. After awhile you won’t even taste the difference
Use non-stick pans for grilling or stir-frying, so you won’t even have to add oil
Steam instead of boiling vegetables to avoid destroying or leaching out valuable nutrients
More and more […]

Posted in Food & Nutrition, How To Eat Right | No Comments »

American Idol with Andrea Bocelli! Inspirations?

Do you like Andrea Bocelli?
Do you watch American Idol?
I do both and can’t wait to see how Bocelli will work with these future idols. I loved it when they worked with Barry Manilow and Rod Stewart. Both seemed very inspiring.
There’s something about Barry. I always like him. He has some kind of an inner […]

Posted in Mind Health, Living A Simple Life | No Comments »

Flower - Good for those who’re sick

Today I visited my friend who fell and hurt her ankle. She seemed better. Glad to see her smile again.
Her smile was even wider when she saw a white rose hand bouquet that I brought her.
I believe that flowers are good to bring when you visit a sick person. Flowers give such a huge streght […]

Posted in Mind Health, Living A Simple Life | No Comments »

What to Do if You Fall (Experience Based)

The last 3 days, my friend, Julie, fell off the stairs. She hurt her right ankle. At first, (according to her) it wasn’t badly injured. But when I visited her after work, yesterday, it was rather blue and swollen as big as an apple (well, ok, I’m a bit exagerating ).
This morning I took […]

Posted in Health | No Comments »

Just Love Yourself

Feeling uncomfortable about yourself is inevitable. Somehow, it just makes you gloomier and see life in a sad and bad way.
How to avoid that feeling?
It’s easy, just love yourself no matter what. Here are what I do whenever I start feeling uneasy about myself:

I ask my pals about what they like about me
I make a […]

Posted in Mind Health, Living A Simple Life | 1 Comment »

Suri, Katie and Tom’s new baby

Congratulations, Katie, Tom, on your new baby girl…
Enjoy being parents!

Read more…

Posted in From Us | No Comments »

Are you my neighbor?

This morning I decided to spend sometime in Starbucks. I thought I could use some yummy milk tea to ease my day. I took a sit next to the window. Then, suddenly a man came to me with a big smile on his face.
“Hi, I think I know you. Are you my neighbor?” At first I was […]

Posted in From Us | No Comments »

Have you had your mumps vaccine?

Such a shocking news from Iowa. Many got mumps there.
Chech out this and this!
Learn more about mumps here…

Posted in Health News | No Comments »

Such a Smart, Passionate Cat

Reading this made me remember my cat back when I was little. His name was Snowy because he was totally white. Besides, I was also a bit influenced by Tintin, one of my favorite comics.
Snowy saved my life a lot…by waking me up every morning. Thanks to him, I never missed my schoolbus.
I love you so much, […]

Posted in Health News | 2 Comments »

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