Liquid for Your Health

Do you know that any liquid food such as smoothies, fruit juice or soup are good for your health?
They cut the toxin off your body. They also reduce the retention of liquid in your body.
How come?
The lesser the use of energy to digest food, the more energy left for your body to clean up and […]

Say No to Trans Fat!

Recent study showed that the content of fat in fast food is varied from one country to another. The fat in US is higher than that in some countries in Europe.
However high or low the fat is, especially if it’s trans fat, it’s not good for your health. Trans fat raises bad cholesterol and lowers […]

Too Much Candy and Chocolate Made an Elephant Sick

The most famous elephant in Sri Lanka named Raja got sick for eating too much candy, chocolate and other rich food given by the people coming to see him on the Buddhist new year celebrations.
He might be getting infections as he ate food he wasn’t supposed to. Elephants eat plants. Their digestion can’t support processed food.
Well, elephant […]

2 Pounds Loss Is as Easy as 1, 2, 3

This morning when I stepped on the scale, I kind of surprised the whole apartment by my out loud “Yippiieee!” 
I lost 2 pounds. Isn’t that great? 
It started last two weeks when I visited my mom. I found my old skirt. It was my favorite. I tried to put it on. I failed. 
So, I thought, the war […]

Paltrow’s 2nd Child, Is He Healthy?

Last Weekend, Gwyneth Paltrow (33) gave birth to her second child, Moses. She and her hubby, Chris Martin (29), vocalist of Coldplay, gave a little brother to their first child, Apple (2).
The name given to their new son was probably taken from Martin’s song titled Moses released in 2003.
It was reported that both baby and mother were both 100% […]

A Crying Boom in Japan

These days, in Japan, people are bombarded by books and videos on how to cry and on crying therapy.
It was triggered by the popularity of Korean movies in that country. These movies are so emotional that make those who watch shed a tear.
According to a famous Japanese saying, “tears are the sweat of the heart”. […]

5 Simple Details on Choosing a Gym

If you’re planning to be a member in a gym, it’d be good for you to consider these details below:

Equipment: Make sure they get the best ones, not some old broken ones
Cleanliness: Check out if they have fresh towels for people to use while working out and spray bottles to wipe equipment down after use
Hours […]

Welcome Aboard!

Welcome to the Healthifica web log.
It’s a special web log where you’ll find useful updates on how to stay healthy.
Our intention is simply to help as many people get a long happy life, be an energetic, dynamic person and live a comfortable life with the loved ones.
We hope you’ll be one of them.
Love,
Healthifica Team

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1. Living A Simple Life

First step to get healthier is to living a simpler life. A simple life focus Your heart and mind on things that's really important.

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The right diet is not just a balanced one - meat, carbohydrates, veggies and fruits - but also the serious inclusion of natural food supplements.

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